Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world…
These Are the Shoes You Want If You Have Plantar Fasciitis
You can have plantar fasciitis with flat feet, high arches, wide feet,…
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for…
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range,…
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout…
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too,…
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle…
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come…
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming…
Here’s How Using a Treadmill Compares to Running Outside
Yes, using it still ‘counts’—but there are some little differences to be…
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