Pat Crawley
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Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for…
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range,…
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout…
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come…
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming…
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that…
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason…
Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work…
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy…